What it does
The timer runs it
Work and rest intervals with sound and vibration. The screen stays on during the session. If you leave the app it pauses, and it resumes when you come back.
Picks up where it stopped
If the app closes in the middle of a session, the home screen offers to resume it from the last checkpoint, within 24 hours.
Multi-day programs
Programs are set by level, goal, equipment and daily minutes. A calendar shows workout days, rest days and missed days.
Works offline
Sessions are saved on the phone first and sync later. Body weight and measurements are kept here too.
Screens
Pause any time. Pick up exactly where you left off.
Track weight, body fat and BMI over time.