What it does
Breath ring
A ring grows and shrinks to show when to breathe in and out. No beeps, only soft bells.
Tempo and sides
Each move shows its tempo, for example 4 seconds down, 1 hold, 2 up. Left and right sides are split by a short transition.
Cues for each move
Alignment points, a breath cue, and an easier and a harder version of the move.
Flows and a 14-day start
Flows of 10 to 30 minutes, such as Morning Spine and Core Basics, plus a 14-day program for beginners.
Screens
Tell us your goal and get a matching flow.
Earn badges for streaks and finished programs.