All apps
Stretch
A few minutes of stretching a day, picked for the part of the body that needs it.
COMING SOONWhat it does
Routine of the day
One card on the home screen: a morning routine before 3 pm, an evening one after.
Pick a body area
Neck, shoulders, back, lower back, hips, hamstrings, calves or wrists. You get a short routine for that area.
Desk breaks
Short breaks of two to four minutes, seated or standing. A reminder every 1, 2 or 3 hours between 10 and 18, on weekdays by default.
Monthly flexibility test
Sit-and-reach and shoulder reach, entered by you and charted over time. A reminder appears 30 days after the last test.
Screens
A gentle nudge to stretch during work hours.
Measure your flexibility and watch it improve.